Elite Personal Training
OC Personal Training helps individuals create the body of their dreams with lasting results servicing Costa Mesa, Newport Beach, Irvine, Corona Del Mar, and Huntington Beach. Our Certified Personal Fitness Trainers in Orange County are exercise specialists that are dedicated to weight loss, nutrition coaching, structural integration, muscle balance, sports performance, fitness, and overall health in a private 1 on 1 environment.
Certified Personal Fitness Training
Our programs creates balanced posture while you achieve your fitness and health goals. Imagine a training program where you can get physical therapy, proper exericse, and a private 1 on 1 personal trainer in one session. Our Trainers in Orange County
specialize in Correcting and improving your posture while you burn fat and build muscle. Imagine the foundation of a building is the same as your joints, if the foundation is weak, and you add weight or push the building to the side, then the building will sway and fall. Just like the building's foundations if your joints structural integrity is weak due to a muscle imbalance, then you should not apply any pressure or workout, or you will feel joint pains or get injured.
Find a Personal Trainer
If you are looking to find a fitness trainer in Orange County
, and want to lose weight, you've come to the right place. Our Training specializes in exercises that correct muscle imbalances. Muscle Imbalances lead to bad posture, decreased workout efficiency, sport performance, and ultimately injury. If the body is currently working out and under stress with a muscle imbalance, it will break down. Its not a matter of if, but when. There are many benefits to having muscle balance. Increased Range of Motion, Increased Muscle Strength, Increased Tendon and Ligament Tensile Strength, decreased chance of injury and joint pain, Improved Posture, Increased exercise efficiency, Increased Joint Health, and Increased Neuromuscular control of muscles. Being able to provide muscle balancing while you reach your weight loss goal is everything you need to have the best healthy, fit, functioning body. Contact us today for your free weight loss Training session.